Unfortunately, due to neck osteochondrosis, the symptoms of headaches and pain in the neck are known to almost every adult.And such symptoms occur regularly in 70% of the population over 25 years (possibly earlier).Doctors diagnose: cervical osteochondrosis and prescribe the treatment depending on the stage and the type of disease.
What is cervical osteochondrosis?
These are degenerative changes in the intervertebral discs of the spine, which arise due to an uneven load of the spine.The bodies of the vertebrae from the first or seventh cervix region are gradually deformed, exhausted and destroyed.The main and main symptom for the neck osteochondrosis is a headache, while the pain sensations in the neck, in the chest and in the shoulder and in other parts of the spine can be reflected.The cervical spine is connected to all departments: chest, lumbar vertebrae, sacral and Kopchikov.All vertebrae are vertically connected one after the other.And every violation of the vertebrae of the cervix region influences the work of the entire spine.
Why can headaches be viewed as the main symptom for osteochondrosis of cervical osteochondrosis?
The cervix region is the mobile most mobile of all parts of the spine and the strongest endangered.It contains very small vertebrae, much thinner than the vertebrae of other departments.In addition, the neck should constantly support the head with the insolence.The tension of the neck muscles leads to a constant control of the vessels of the head and neck.Hence the headache that occurs from time to time or consume hours and days.A large amount of muscles connects the back of the head with the neck.Eight short deep muscles provide the connection of the back of the head with the first and second cervical vertebrae.Two deep muscles connect the back of the head to each of the seven cervical vertebrae.The longest muscles of the neck and head connect the back of the head and every vertebra.The tension and cramp of one of the muscles can cause headaches and pain in the neck.Therefore, you have to combat headaches, starting with the treatment of cervical osteochondrosis.
Other causes of cervical osteochondrosis
The causes of cervical osteochondrosis can be called the following factors:
- Hereditary disposition
- A sitting lifestyle
- Overweight
- heavy loads on the spine
- Stress and nervous shocks
- Metabolic disorders
- Wear non -irritant shoes
- Infahly nutrition
- The time of pregnancy
As you can see, there is no specific cause that leads to the development of cervical osteochondrosis.The process of degenerative changes in the intervertebral discs usually occurs slowly and imperceptibly.
Development stages of the cervix osteochondrosis
Very often a person suspects the presence of such a disease such as cervical osteochondrosis symptoms of sensations, headaches and pain in the neck prefer not to pay attention, or is limited to taking drugs.However, the development of osteochondrosis takes place in several stages:
- In the first stage, the symptoms in the neck begin with a long time, long -term on the computer or drives in one position.Small seals begin to form in the intervertebral discs.Degenerative changes in the vertebrae in the early stages.
- In the second stage of the development of osteochondrosis, longer pain in the neck occurs in the neck in the neck.There can be a ringing on the ears, pain when tipping and turning the head.The mobility of the vertebrae of the neck begins to decrease, the lead of the intervertebral discs is possible.
- Headaches are pronounced in the third stage.One person feels dizziness, lack of air, shortness of breath.There may be pain in the shoulders and different parts of the spine.The mobility of the neck is limited.The fibrous ring of the intervertebral discs is destroyed, the Eastern core loses its elasticity.Degenerative changes in the vertebral discs are pronounced.
- The last stage in the development of cervical osteochondrosis is characterized by the presence of hernia between vertebral kilometers.Most of the destructive changes are irreversible.Almost all parts of the spine are affected.Treatment is only possible through surgical interventions.
Symptoms of a neck osteochondrosis
Together with headache and pain in the neck, a number of symptoms that accompany this disease, depending on the stage of development of the process of cervical osteochondrosis, can be referred to:
- Heavy of the severity in the head
- Click the vertebrae when turning or tilting the head
- Feeling of crunch in the neck
- Noise in the ears and the feeling of overload
- dizziness
- Dust in the shoulders or shoulder blades
- Chest pain
- A feeling of lack of air
- Lumps in the throat
- Feeling of nausea
- Falling in the eyes, flying in front of my eyes
- Improve body temperature
- Increase in blood pressure
Symptoms can suddenly occur or have a regular character.Often the pain in the neck and in the occipital part of the head can be felt by the evening.The many hours of moving sitting in one position influence.The vertebral arteries that carry blood to the brain are pressed and cramped.As a result of the manifestation of blood circulation, the brain mainly suffers.The cramp of arteries and smoke in the neck often leads to limited mobility.A person or mostly he cannot turn his neck for a long period of time.Dizziness, noise and ringing in the ears, the feeling of congestion also occurs to the head by taking the blood flow from the vertebral arteries.Dizziness can be systemic and not systemic.With systemic dizziness, a person has a feeling of the circular rotation of objects around them.With a non -systemic dizziness there is no feeling of the circular rotation, but there is an uncertain state, if the body is standing, the presence of nausea can also be observed.
A pinch of the nerve occurs with cervical osteochondrosis.This condition is due to the expulsion of the vertebrae in any direction of the spine.Disconnected vertebrae press the nerve endings, this leads to cramps of blood vessels, a feeling of lack of air.A person can begin shortness of breath with a longer lack of oxygen.A wide heartbeat, oppressive pain in the area of the heart, increases blood pressure - frequent simultaneous symptoms in the event of damage to the intervertebral discs of the cervical spine.
Consequences and complications of cervical osteochondrosis
In the event of a violation of normal blood flow into the vertebrae, the autonomous nervous system suffers.The spasming of blood vessels and blood pressure jump can lead to a fainting condition.If you faint, you should immediately help a person.It is necessary to put the body so that the legs are over the head.This leads to normal blood circulation in the neck and activates the river to the brain.Sometimes to develop the cervical vertebrae and knead a frozen neck with a long -term body of the body in one position, one person starts to turn his head to the left and right quickly and quickly.As a result, the vertebral artery is convulsive, and instead of a relief state, a person dizziness begins, a ringing in his ears, a sharp headache that can also lead to an increase in blood pressure and a fainting condition.
The main and frequent complication of cervical osteochondrosis is the appearance of Schwandebral hernia and projections.A hernia of the spine is the result of deterioration and destruction of the intervertebral disc.With hernia and projections, they press and straightened the contents of the fiber ring in any direction.At the same time, a person feels constant pain against each other due to the friction of the pressed intervertebral discs.The most severe complication of the neck osteochondrosis is the disease - myelopathy in which the spinal cord is destroyed.Myelopathy is most often localized in the cervical spine.With this disease, a person feels deaf or tingling, weakness and involuntary twitching of the bodily muscles, pain in the chest and between the shoulder blades.
Diagnosis and detection of uterine osteochondrosis
In the presence of one or more symptoms that indicate the occurrence of cervical osteochondrosis, you must consult a doctor.A neuropathologist or orthopedist examines the patient with an evaluation of the pain and mobility of the cervical spine, shows simultaneous symptoms and recommends the necessary diagnostic measures.The most reliable in our time is magnetic resonance imaging (MRI).As a result of the examination of the patient, the presence of cervical osteochondrosis as well as a lead or hernia with 100% accuracy can be demonstrated.The presence of a patient's pacemaker can be attributed as contraindications to magnetic resonance diagnostics.The age and pregnancy of children to contraindications are not applied because there is no X -Ray radiation during an MRI.In contrast to an X -ray, on which only the bones of the skeleton are visible, all soft tissues, muscles, ligaments, slices, spinal cord in the neck and nerve fibers are visible.X -Ray as a method for detection of osteochondrosis of cervical osteochondrosis can only be used in the early stages of the disease.The advantage of this examination method can be seen as speed, availability and low costs.Using an X beam, only the degree of changes in the intervertebral discs can be determined, except for the examination of soft tissues, muses and nerve fibers in the neck.
Prevention of the cervical osteochondrosis
Some tips can be listed to prevent cervical osteochondrosis:
- Avoid lifting severity.If necessary, increase the severity, you must correctly distribute the load on the entire spine.
- Avoid longer seats in one position and exclude views of television programs for many hours without changing the position of the body.
- The bed and the pillow for sleep and calm should be comfortable.The orthopedic mattress and an anatomical orthopedic pillow are desirable and selected in an individual size.
- It is necessary to observe the rules that prevent the curvature of the attitude.The correct and even position of the head, neck and back when walking and sitting not only provide the cervical spine, but also the entire spine.
- The right nutrition with a large amount of protein products, grain, fruit and vegetables provides the body the necessary vitamins and trace elements.
- The inclusion in the diet of food such as jelly, jelly, sea fish and seafood with collagen will undoubtedly be useful for the bones of the skeleton, the ligaments and the cartilage.
- The proper and adequate use of simple pure water prevents drying the content of the intervertebral discs and the occurrence of a cervical osteochondrosis.
- Physical exercises and physical activity in any age are very important.In addition to walking in the fresh air, the cowardice, swimming, aquaerobics, yoga and Pilates are very useful.
Treatment.Hervical osteochondrosis symptoms sensation
Medicines, physio procedures, massage, special exercises and gymnastics are used for the treatment of cervical osteochondrosis, and in extreme cases the surgical intervention is not excluded.Analgetics are used successfully to relieve pain.In order to relieve the inflammatory process, not steroid medication is indicated.With muscle cramps, doctors recommend relaxation agents.A special orthopedic collar is required for regular cramps of the neck muscles.Inhibitory ointments are used to reduce pain.In sluggish cervical osteochondrosis, physiotar procedures outside of exacerbations are prescribed.They have proven to be well in the treatment of Easter osteochondrosis: magnetotherapy, electrophoresis, UHF and shock wave therapy.The inflammatory processes in the body are decreased during the physiotar process, and blood supply to the cervical spine improves.The usual massage is also indicated for osteochondrosis.
Under the exercises for the treatment of cervical osteochondrosis, 5 main strength are widespread at slow pace.Repeat exercises from three to five times.
- The first exercise.It exists to left and right in slow short spends.The shoulders remain motionless.
- Exercise is the second.It is necessary to press on the forehead with your palm and easily strive for the muscles of the neck.
- Movement is third.It exists in the tendencies of the head to the left and right, while you are inclined to the left, you should lower your head as deep as possible and touch your left shoulder with your left ear and are inclined to the right - touch your right ear on your right shoulder.
- Exercise fourth.It is recommended to press the left hand surface on the temple on the left side of the head, similar to the right hand surface against the temple on the right side of the head.
- Fifth practice.Slowly tilt the chin into your neck as you first turn your head left and then to the right.
These simple but effective exercises can be carried out daily that have 10-15 minutes of free time in stock.
Diploma
The spine has five departments in our body.The cervical spine deserves special attention.In view of the complex symptoms, the presence of many related diseases and the lack of adequate control, the occurrence of cervical osteochondrosis is a serious problem.Starting with ordinary light complaints in the neck, without adequate treatment, the intervertebral discs begin to undergo degenerative changes, which causes great inconvenience for a person.Dizziness, pain in the occipital and temporal parts of the head, sore throat, ringing and noise in the ears - the main symptoms of manifestations of cervical osteochondrosis.So that the osteochondrosis in the cervix at the stage of its occurrence to irreversible changes and consequences, you should adhere to simple nutritional rules and water regimes, regularly carry out physical exercises, monitor the attitude and position of the head while you are walking, standing or sitting.The longer finding of the body is strictly contraindicated.